The Dysregulated Podcast
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.
This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 204 episodes
The Dysregulated Podcast
Latest Episodes
Hope on the Horizon?
In this episode, I share how the NSW mental health system has picked up my referrals and is starting to piece together a plan to help me move forward. It’s a big relief — and a hint of hope on the horizon — but of course it’s also tangled up wi...
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Episode 207
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28:07
My Therapy Reflections #11 - When Hope Runs Out (Almost)
** Content warning: This episode discusses suicide, suicidal ideation, and severe mental health crises. Please take care while listening. In this episode of The Dysregulated Podcast, I unpack my latest therapy sessio...
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Episode 206
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45:13
My Therapy Reflections #10 - Fire and Fury
In this episode of My Therapy Reflections, I explore my latest psychology session, which admittedly wasn’t particularly productive. With my mind in overdrive from lack of sleep, stimulant dependency, and sheer frustration at life, I sp...
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Episode 205
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26:49
Fortnightly Check-In #47 - Perfectionism and Frustration
I've been working on a deeply personal episode about retroactive jealousy, but my inner critic has been relentless in sabotaging my attempts to record it. This is going to be my most revealing episode yet, explaining how retroactive jealousy ha...
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Episode 204
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26:25
Bringing The Noise: Becoming The Squeaky Wheel
In this episode, I share my ongoing battle to getting help from the mental health system in reducing my medication load. And progress continues to be hard to come by. I share the latest letters my GP has sent off to Bloomfield Hospi...
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Episode 203
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29:55
