The Dysregulated Podcast
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.
This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 223 episodes
The Dysregulated Podcast
Latest Episodes
Swallowing My Social Anxiety & Breaking the Drought!
What happens when social anxiety crashes the recording session? Finally, I return to the mic after a short break, battling a new swallowing issue (anxiety?), performance nerves, and that familiar inner critic. It’s an honest look at ...
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Episode 226
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27:40
Strike While the Dopamine’s HOT: Capitalising on Momentum
Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back re...
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Episode 225
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37:09
When Perfection (And My Inner Critic) Gets In the Way
This episode looks at what happens when perfectionism gets in the way of creating anything at all. Over the past month, I've been stuck in the repetitive obsessive-cycle of record, doubt, delete, repeat. Each recording felt...off. And my inner ...
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Episode 224
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20:58
Teen Mental Health Matters: How to Support Young People Through Change (Black Dog Institute)
**To watch both the audio and video from this webinar please follow https://youtu.be/4Lb1NzFK5XY?si=N6-pJuM1wPwMjqB_ **Join Black Dog Institute’s clinical psychologist P...
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Episode 223
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1:36:04
Perfectionism, Imposter Syndrome, and Hitting Record Anyway
Finally I've published something. Not because this episode is one of my best (it isn't), but because I couldn’t stand being stuck in that record-delete loop any longer. After days of fighting perfectionism, imposter syndrome, and an overactive ...
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Episode 222
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13:37
