The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 183 episodes
The Dysregulated Podcast
Latest Episodes
My First Kiss: The Spark That Lit My BPD
In this episode of The Dysregulated Podcast, I take you back to one of the most pivotal moments of my entire life —my first kiss. But this isn’t just a nostalgic teenage memory; this was the moment that set everything in motion. From h...
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Episode 186
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1:35:34
My Therapy Reflections #8 (Part B) – The Workaholic Under Threat
In this follow-up to My Therapy Reflections #8 (Part A), I take a clearer look at why my workaholic identity is feeling under threat—and why that makes me so damn anxious. Like so many of my parts, the workaholic exists to protect me, ...
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Episode 185
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24:18
Running Scared: Fighting Through Anxiety
Following my last therapy session, my anxiety was still super high—so I decided to run with it! In this episode of The Dysregulated Podcast, I share how I went for a run (big deal) to help soothe my anxious mind. Did it fix everything?...
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Episode 184
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5:20
My Therapy Reflections #8 (Part A) - Scattered and Anxious
In this episode of The Dysregulated Podcast, I reflect on an unusually difficult therapy session—one that left me feeling worse instead of better. My anxiety has been at an all-time high, and the very foundation of my workaholic sub-pa...
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Episode 183
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13:43
