The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 192 episodes
The Dysregulated Podcast
Latest Episodes
My Therapy Reflections #9 (Part A) - Befriending My Inner Critic
In the next chapter of My Therapy Reflections, I share a very significant IFS (Internal Family Systems) breakthrough that has reframed how I view some of my darkest moments. When life feels too loud and too bright (which is most of the...
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Episode 195
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54:50
Wash Out - Rain and Intense Mood Swings
In this episode, Elliot records from inside his car as rain pours down outside, reflecting nicely the turbulence felt within all week. Battling extreme and rapid mood swings that have left him exhausted and overwhelmed, Elliot shares how poor s...
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Episode 194
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13:40
Fortnightly Check-In #44 - The Waiting Game
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic acc...
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Episode 193
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12:09
My Plea for a Medication Reset
After years of trying a myriad of psychiatric medications—SSRIs, SNRIs, NDRI's, Tricyclics (TCA), mood stabilisers, antipsychotics, stimulants, benzodiazepines, and everything in between—I’ve reached a breaking point. Nothing has truly worked, ...
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Episode 192
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48:41
My Journal #6 - The Pressure Builds
The next instalment of the "My Journal" series sees me having a look at a very recent entry. So recent in fact it was written just yesterday. Unfortunately the tone of the writing is bleak. I explain how across all facets of my life there is pr...
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Episode 191
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10:45
