The Dysregulated Podcast

Follow my journey living with anxiety, depression, ADHD, autism, OCD & BPD — and the hard-fought lessons learned along the way.

This is lived-experience mental health, told with complete honesty and zero filter.

Through personal reflections, therapy insights, interviews, nervous system regulation and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.