The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Latest Episodes
Manchester Madness (Part 2): Hurtling Towards BPD Catastrophe
A couple of beers, one old song, and suddenly I’m right back in the headspace that kicked off Manchester Madness.But before I even set foot in the UK, there’s a pretty big blind spot in this story that I need to own. This isn’t ...
What If Self Improvement Arrives Too Late?
I didn’t plan to record again so soon, but the last chat about Manchester lit something up that I couldn’t ignore. After I stop talking, I’m back walking Newcastle Beach, doing that familiar late-night scan of the stars and asking the same old ...
Manchester Madness (Part 1): Prelude To Amplified Life-Changing Chaos
A six-month university semester to study in Manchester, United Kingdom was supposed to be the adventure of a lifetime. Looking back, it became the dividing line between thinking I was coping and realising there was a hell of a lot more going on...
Forged in Steel: Memories From God’s Country
CONTENT WARNING: Themes of suicidaility and drug use Back in Newcastle for the weekend, I jump in the car and let the city tell the story. We drive past the places that shaped me, from the University of Newcastle and the pressure o...
Wrestling With Anxiety: Borrowing Confidence To Ease The Mind
Anxiety doesn’t always show up when something goes wrong. Sometimes it hits hardest when nothing’s happening at all. Sitting in the bunk at Ravensworth (Hunter Valley) with the UHF crackling and a two-hour wait ahead of me, my brain starts runn...
