The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
Podcasting since 2021 • 233 episodes
The Dysregulated Podcast
Latest Episodes
Translating Mental Health: Supporting Each Other When the System Falters
Some days are flat. The milestones drift. The questions feel heavier than they should. In this episode, I talk honestly about pressing pause on romance and pouring that energy into purpose — advocacy, community, and building work that actually ...
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Episode 236
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29:12
Crowds, Panic and Rising Above: Autism, Social Anxiety and the Newcastle Knights
Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescent aisle at Coles. I walk...
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Episode 235
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31:51
Panic On The Motorway: Driving Through Anxiety
Right, picture this. It’s 2:30am. I’ve been bounced off half of Sydney’s motorways on the way back from Albury-Wodonga, the NSW/VIC border, and I’m talking myself through a full-blown panic attack because, well, everyone else is asleep. Zzzz
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Episode 234
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27:35
When Love Meets BPD: Guilt, Growth & A Way Forward
Borderline Personality Disorder has a habit of sending me down to the beach, to ask the big questions about life. To try and think my way through its distortion of my reality. Just like the waves in front of me, this time the memories have come...
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Episode 233
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32:15
How Breathwork Changed The Game - Jay | The Energy Alchemist (Intake Interviews)
Jay is someone I have wanted to interview on the podcast for a long time. And if you listen to his story you'll understand why. What really sets Jay and his story apart, for me at least, is the steps that have been made to be able to engage wit...
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Episode 232
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1:15:53
