The Dysregulated Podcast
Follow my journey living with anxiety, depression, ADHD, autism, OCD & BPD — and the hard-fought lessons learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter.
Through personal reflections, therapy insights, interviews, nervous system regulation and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
Podcasting since 2021 • 229 episodes
The Dysregulated Podcast
Latest Episodes
How Breathwork Changed The Game - Jay | The Energy Alchemist (Intake Interviews)
Jay is someone I have wanted to interview on the podcast for a long time. And if you listen to his story you'll understand why. What really sets Jay and his story apart, for me at least, is the steps that have been made to be able to engage wit...
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Episode 232
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1:15:53
All or Nothing Energy: BPD, ADHD With No Baseline
In this episode of The Dysregulated Podcast I talk about living without a “baseline” and the swings between days of huge momentum and days where everything stalls. Living with ADHD and BPD means my capacity isn’t always stable, an...
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Episode 231
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21:53
Dysregulated Daily: My Mental Health Journal of Mood and Capacity
Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce capacity as ...
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Episode 230
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42:18
Choosing Purpose: Turning Bad Days Into A Blueprint For Hope
This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope).I talk about the grief that bring...
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Episode 229
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24:58
Fortnightly Check-In #53 - Recording Through Perfectionism Loops
A sunrise over Newcastle, a phone balanced in my car, and a decision to stop waiting for bloody perfection. In the next fortnightly check-in, I talk about the creative bottleneck that’s stalled a head full of episodes, how expectations kill mom...
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Episode 228
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11:23
