The Dysregulated Podcast
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.
This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 198 episodes
The Dysregulated Podcast
Latest Episodes
The 4AM Wakeup
Awake up at 4 AM and recording from my car, I'm sharing some thoughts during a tough winter period where both physical illness and mental health challenges have been colliding. Winter has always been difficult for me, and getting sick complicat...
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Episode 201
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6:57
Fortnightly Check-In #46 - Cold and Frozen in Fear
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.<...
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Episode 200
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8:44
DBT Skills: Opposite Action
Opposite action is a powerful DBT skill that helps us override our automatic emotional responses by choosing behaviours that counter what we're feeling. This skill works by strengthening neural connections between our prefrontal cortex a...
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Episode 199
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44:05
Mental Health in Limbo: Trying to Force the Issue
Elliot explores the challenges of being stuck in a "mental health holding pattern", while waiting for professional guidance on medication changes.• Recounting a recent visit to Mater Hospital seeking help to reset medication and establi...
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Episode 198
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7:05
Back to the Mater: Searching for Answers
I’m drenched, exhausted, and dragging myself through the rain—because I’m about to blow. This is a real-time recording, on my phone, just moments before I walked through the doors of the Mater hospital. Not in crisis, but not far off. I’m tired...
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Episode 197
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7:35
