The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 186 episodes
The Dysregulated Podcast
Latest Episodes
When Anxiety Terrifies Me
This week, anxiety hit me in a way that genuinely scared me. Not just the usual panic or dread—but the fear of anxiety itself. When it spirals beyond my control, when I’m bedridden for days, sweating, hiding from the world, and feeling powerles...
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Episode 189
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13:28
DBT Skills: Pros and Cons
Discover Dialectical Behaviour Therapy (DBT) with 'The Dysregulated Podcast'! Episode #3: Pros and Cons
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Episode 188
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21:24
Fortnightly Check-In #42 - The Battle Against Anxiety Rages On
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic acc...
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Episode 187
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13:36
My First Kiss: The Spark That Lit My BPD
In this episode of The Dysregulated Podcast, I take you back to one of the most pivotal moments of my entire life —my first kiss. But this isn’t just a nostalgic teenage memory; this was the moment that set everything in motion. From h...
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Episode 186
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1:35:34
My Therapy Reflections #8 (Part B) – The Workaholic Under Threat
In this follow-up to My Therapy Reflections #8 (Part A), I take a clearer look at why my workaholic identity is feeling under threat—and why that makes me so damn anxious. Like so many of my parts, the workaholic exists to protect me, ...
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Episode 185
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24:18
