
The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
The Dysregulated Podcast
DBT Skills: Pros and Cons
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Elliot Thomas Waters
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Episode 188
Discover Dialectical Behaviour Therapy (DBT) with 'The Dysregulated Podcast'!
Episode #3: Pros and Cons
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