The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
The Dysregulated Podcast
Running Scared: Fighting Through Anxiety
Following my last therapy session, my anxiety was still super high—so I decided to run with it! In this episode of The Dysregulated Podcast, I share how I went for a run (big deal) to help soothe my anxious mind. Did it fix everything? No. But did it help? Absolutely. Despite feeling so mentally drained, today turned out to be surprisingly productive—therapy sesh, two podcast episodes, and a run even! Sometimes, you just gotta show up and face anxiety head-on.
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You can follow me on Instagram: @elliot.t.waters
