The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Bed Ridden: Days Of Severe Depression
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In this episode, Elliot takes us through a deeply personal experience of battling depression, recounting four days spent bed-ridden and being unable to face the world. It's a raw and honest look at how mental illness can take over, even for someone who advocates for mental health awareness.
Elliot shares some exciting news about the upcoming Intake Interview series, giving listeners a sneak peek into what's in store for the podcast. Tune in for an episode that’s both introspective and forward-looking as we continue to navigate the complexities of mental health together.
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Instagram – @elliot.t.waters
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YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
