The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Measuring My Stress and Worry: Beck Anxiety Inventory (BAI)
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In this episode together we walk through each step of the Beck Anxiety Inventory (BAI), reflecting on the questions, the scoring process, and the results. Discover how this inventory provides clarity and direction in managing anxiety and tailoring therapy. I offer practical advice on how you can use the BAI to better understand your own anxiety and take actionable steps toward improving your mental health.
Whether you're struggling with anxiety yourself or simply interested in learning more about effective mental health tools, this episode provides valuable insights and encouragement. Tune in to learn how understanding your anxiety can be the first step toward managing it effectively.
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
