The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
The Dysregulated Podcast
Kava, Loopholes and Mental Fitness
Dive into this episode where I spill the beans on the chill vibes of Kava and its sneaky anti-anxiety superpowers! I headed down the highway to Sydney for some presenter training at the Black Dog Institute, geeking out on the latest Mental Fitness research.
But here's the kicker - I've got this new obsession with my own speech, and it's driving me nuts. Blame it on my OCD, I guess. Join in as I navigate Kava calmness, mental fitness exploration, and the "quirks" of my newfound verbal fixation. It's a wild ride – tune in!
