The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Humbled by Boredom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me as I journey back to my old stomping ground. It's a reunion with the past, but this time, it's a different "me" – one ready to embrace a new chapter of growth that can only be achieved through strong routines and habits.
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
