The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Beyond the Bottle #2: - Welcoming the New Year Sober
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It is with great relief I can share with you my continued sobriety over what has been a very tempting Christmas and New Year period. So far I have stayed strong, replacing my normal alcohol beverage of choice (VB - full strength) with Carlton Zero which, as the label suggests contains no alcohol. And being able to have a beer with family and friends has made this process a lot easier.
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
