The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Fortnightly Check-In #24 - Full Steam Ahead
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It's a busy time heading into Christmas, which is how I like it....sort of. Presentations, seminars, University research projects, wrestling with my inner critic. The usual. But my mood has been strong throughout which I am so thankful for and it shows the hard work is paying off!
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
