The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Anxiety Attack Continues
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm no stranger to anxiety attacks, but even for me this is a big one. I have been in this battle for almost a week now to get my nerves under control and the fight hasn't been won yet. And it appears that my anxiety enemy is adapting to a new style of control....
Please support me and the podcast: https://www.patreon.com/elliotwaters
--
Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
Facebook – The Dysregulated Podcast
YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
