The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Staying the Course: Social Pressure And Sobriety
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Tonight is the first real test of my commitment to sobriety. A high risk situation as my psychologist would say. Lots of social demands, but we have rehearsed this. We can do it. We can Stay the Course.
Support me and the podcast: https://www.patreon.com/elliotwaters
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
