The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
The Lost Days: Disassociating Through Work And Despair
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Support the podcast: https://www.patreon.com/elliotwaters
What day is it? Somewhere the days have got lost in transmission. Working to the bone. What for though? Is it for financial security, the ability to chase ones dreams? Or is it to satisfy an immature part of the psyche that needs to be pulled into line.....
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
