The Dysregulated Podcast

Kava, Loopholes and Mental Fitness

February 09, 2024 Elliot Thomas Waters Episode 119
The Dysregulated Podcast
Kava, Loopholes and Mental Fitness
Show Notes

Dive into this episode where I spill the beans on the chill vibes of Kava and its sneaky anti-anxiety superpowers! I headed down the highway to Sydney for some presenter training at the Black Dog Institute, geeking out on the latest Mental Fitness research.

But here's the kicker - I've got this new obsession with my own speech, and it's driving me nuts. Blame it on my OCD, I guess. Join in as I navigate Kava calmness, mental fitness exploration, and the "quirks" of my newfound verbal fixation. It's a wild ride – tune in!