The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Borderline Personality And Depression: Sinking Into a Dysregulated Emotional Abyss (BPD)
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Support the podcast: https://www.patreon.com/elliotwaters
Follow on Instagram @elliot.t.waters and @thedysregulated.podcast
My insecurities from the past resurface as I regress into a downward spiral. The first of its kind since my last hospital admission. These will continue to happen, but hopefully not as frequently. It is up to me to create a plan to negate these spirals and bounce back quickly.
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Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
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YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
